Inserting Contact Lenses for the First Time

Inserting contact lenses for the first time can feel a bit daunting, but don't worry - with a little practice, it will soon become a natural part of your daily routine. Here, we go through step-by-step how to insert your lenses in an easy and hygienic way.

Preparations Before Inserting the Lenses

Before you start inserting your contact lenses, it's important that you prepare properly:

• Wash your hands thoroughly with mild soap and water, and dry them with a clean towel.
• Make sure you have everything you need close at hand: your lenses, lens solution, and a mirror.
• Check that the lenses are clean and free from damage or dirt.

Step-by-Step: How to Insert Contact Lenses

1. Place the lens on the index finger of your dominant hand. Make sure the lens forms a bowl and is not inside out.
2. Pull down the lower eyelid with the middle finger of your other hand.
3. Look up and gently place the lens on the lower part of your eye.
4. Release the eyelid and blink a few times so that the lens settles into place.
5. Repeat the process for the other eye.

Tips to Facilitate Lens Insertion

• Practice inserting the lenses when you have plenty of time and are relaxed.
• If you have trouble distinguishing between the right and left lens, develop a routine where you always start with the same eye.
• If the lens sticks to your finger, moisten your finger with a little lens solution before trying again.

Common Mistakes to Avoid

When learning to insert contact lenses, it's easy to make mistakes. Here are some common errors to watch out for:

• Using dirty or damaged lenses. Always replace with new lenses according to the schedule and handle them gently.
• Not washing your hands thoroughly before handling the lenses. Bacteria from your hands can cause eye infections.
• Using water or saliva to moisten the lenses. Always use fresh lens solution.
• Giving up too easily. It may take some time to get used to it, but don't give up - it will soon become an easy habit!

When to Contact Your Optician

Although it's normal for it to take some time to get used to contact lenses, you should contact your optician if you experience:

• Persistent discomfort, pain, or eye irritation.
• Red or inflamed eyes.
• Blurred vision that doesn't improve after removing and reinserting the lenses.
• Allergic reactions or other unexpected symptoms.

Your optician can help you adjust the lens power, try a different lens type, or provide further advice to improve your contact lens experience.

Remember, everyone is a beginner at some point. With patience, practice, and the right technique, you'll soon be inserting your lenses like a pro. Enjoy the freedom and convenience that contact lenses provide, and be proud that you're taking care of your eye health in the best possible way!