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Sleeping in Contact Lenses: Risks, Safety Tips, and Alternative

Sleeping in Contact Lenses: Risks, Safety Tips, and Alternative

While contact lenses offer undeniable convenience, the temptation to catch some quick shut-eye with them in can be risky. This article explores the benefits of extended wear lenses, delves into the risks of sleeping in contact lenses, offers safety tips, and suggests alternatives for tired eyes.

Discover the Freedom of 24/7 Contact Lenses

Thanks to new technology and advanced contact lenses, there are now lenses that are designed for continuous wear, allowing you to enjoy clear vision day and night. These lenses offer numerous advantages, including:

  • Convenience: No need to worry about removing and inserting lenses daily.
  • Comfort: Designed for extended wear, these lenses provide exceptional comfort throughout the day and night.
  • Freedom: Enjoy clear vision even while sleeping, without the hassle of traditional lenses.

Some popular options for 24/7 contact lenses include Biofinty, Air Optix Night & Day, and PureVision 2 HD. However, it's essential to follow your optometrist's recommendations for safe usage.

Can you sleep with monthly lenses?

No, you should never sleep with regular monthly lenses or any other type of contact lens that is not specifically tailored for 24/7 use. While some individuals might "get away with it" occasionally without experiencing immediate consequences, the risks are significant and can lead to serious eye problems, including:

  • Infections: Sleeping in lenses traps bacteria and other microorganisms against your cornea, increasing the risk of infections like corneal ulcers. These can be painful, cause vision loss, and even scar your cornea permanently.
  • Scratches and abrasions: Contact lenses can scratch your cornea during sleep, especially if you toss and turn or rub your eyes. These scratches can also become breeding grounds for infection.
  • Dry eyes: Sleeping in lenses can worsen dry eye symptoms, making your eyes feel uncomfortable and irritated.
  • Oxygen deprivation: Contact lenses limit the amount of oxygen reaching your cornea. Sleeping in them further reduces oxygen supply, potentially leading to corneal swelling and other complications.

Can you sleep with daily lenses?

Even sleeping for one hour with daily lenses is not recommended. While they might seem like a safer option compared to monthly lenses, the risks of infection, scratches, and oxygen deprivation still exist. It's always best to remove your lenses before napping or sleeping, regardless of the type.

Safety Tips:

  • Always remove your contact lenses before sleeping.
  • Follow the care instructions provided by your eye doctor.
  • Replace your lenses as recommended by your eye doctor.
  • Schedule regular eye exams to monitor your eye health.

Alternatives to Sleeping in Lenses:

  • Take a nap without lenses: If you're tired, consider napping without your lenses and using lubricating eye drops to keep your eyes moist.
  • Carry a lens case and solution: If you need to remove your lenses unexpectedly, keep a lens case and solution with you to store them safely.
  • Use artificial tears: Lubricating eye drops can help relieve dryness and discomfort, especially if you're unable to remove your lenses immediately.